Discover all our company classes

A yoga break during the day?

A team event with yoga and a healthy brunch?

An introduction workshop and short presentation on the benefits of yoga + a yoga exploration

Choose for a one time workshop, an online webinar or a series of classes at your company.

Companies I work with: Jan De Nul, Volvo, Double Verify, Rousselot, FTI Consulting

* Optimize your posture, liberate your spine

* The power of the breath

* You can learn to relax

"In our fast-paced world, stress and burnout are common, affecting employee well-being and productivity. Yoga can make a significant difference:

Stress Management: Yoga reduces stress, improving focus and mental well-being.

Increased Energy: Yoga boosts energy levels for enhanced productivity.

Better Sleep: Improved sleep quality leads to more alert and efficient employees.

Physical Health: Yoga promotes better posture, reducing discomfort and sick days.

Employee Satisfaction: It fosters a positive work culture and reduces absenteeism.

Investing in employee well-being through yoga can lead to a happier, healthier, and more productive workforce."