Book "Slimmer sporten met yoga"
"Slimmer sporten met yoga" is for everyone with an active lifestyle and every athlete (professional or recreational).
Are you looking for ways to move with more ease, to prevent injuries, to recover from your sport and to perform better?
Do you have an active lifestyle and want to keep your body and mind balanced and healthy?
With this book, you will understand and feel the value of ADDING yoga to your sport and life.
We talk about the body as a whole and the role of fascia and how everything is connected.
In each chapter we dive into a different body part/joint with some anatomy explained in an easy way. You find exercises to self-test and evaluate yourself and exercises to work on strength and flexibility so you can find balance.
We talk about the importance of the breath and the mind and the major role they play in your sport/life.
This book will inspire you to MOVE in healthy ways, to take care of your body and train your mind, so you can get the most out of your sport and live your fullest potential.
For WHO?
Are you an athlete and are you looking for ways to move with more ease, to prevent injuries, to recover from your sport and to perform better?
Do you have an active lifestyle and want to keep your body and mind balanced and healthy
YOGA is a tool to ADD to your sport and to find balance in your body and mind.
What can YOGA do for you?
Yoga can help you prevent injuries
Yoga helps with faster recovery
Yoga helps you to work with your body
Yoga will improve your flexibility
Yoga will improve strength and stability
Yoga will improve your balance
Yoga helps you breath better
Yoga is a tool to deal with challenges
HOW
Yoga is a tool to add to your sport. It’s not about pushing yourself in a certain shape or pose.
But using the pose to open yourself, strengthen parts, release tension, find mobility,….
Use the breath to calm down your nervous system, to help with recovery.
Train the mind to overcome doubt, fear, get stronger.
Yoga is a TOOL to support you and to meet you where you are at.
Yoga is for everyone, whether you are STIFF or FLEXIBLE.
Every body is unique, we all have our unique needs
There is not one pose that suits for everybody
How
Yoga is a broad term.
There are many aspects and styles of yoga, that are used in this book
Breathwork, meditation, traditional yoga poses, functional yoga movements, different stretching methods (active and passive forms), yin yoga to let go, isolated movements and yoga conditioning to build strength and modern techniques like myofascial release.
Order your copy
This book can be ordered in all shops like Standaard Boekhandel and online via Pelckmans or via my website.
If you live close to Ghent, you can contact me and I can personally deliver you a copy.
Please find the link below to order via my website.
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Yoganic Moves
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