Find what Feels Good - online package

A new year with new chances. My theme for 2024 is to act and move from LOVE and abundance, to follow what FEELS GOOD.

When I take care and support myself, I can support others.

The biggest gift you can give yourself is self-love. When you FEEL GOOD, you feel more confidence, energy, trust and belief in yourself.

This feel good package is a gift for yourself and contains 6 short classes between 15 and 40 min ,1 long yin class of 60 minutes and 1 long vinyasa class. I purposely chose to keep most of the classes short, so you can integrate these into your day. Classes are in DUTCH.

Please find an overview of the classes.

Stretchy morning flow

Start your day with a gentle and stretchy morning flow and open yourself for a brand-new day.

Open your heart flow

This flow will prepare you for new possibilities. A juicy flow to flirt with your comfort zone, in which we will prepare for camel pose. This class is ideal to reverse the negative effect of sitting.

Discover your strength

A yoga work-out to tap into your core and work around hip stability & mobility.

Yoga therapy for neck and shoulders

A short class to release stress and tension in the neck and shoulders.

Self-care meditation

A meditation to cultivate compassion and become your best friend.

Get ready for a good night sleep

20 min to prepare for a good night sleep.

The power of silence

1 hour yin practice to dive deeper into the hips

Courageous heart

1 hour invigorating heart opening class

Purchase your Feel Good Package here

Location

online classes from my heart to your home

Date

Pricing

The Teachers

Annick - founder of Yoganic Moves, passionate Yoga teacher

Over the years Annick enjoyed different teacher trainings and she continues to deepen her practice on a daily basis. Her very first 200 hours training was Ashtanga based. Very soon after, she evolved towards vinyasa and the fluid style of yoga. Annick studied Yin and Meditation with Sarah Powers and in 2016 she completed a 300 hours advanced training with Radiantly Alive in Bali. Since 2015 she is part of an ongoing 500 hours training with Tiffany Cruishank from Yoga Medicine, where she continues to broaden her knowledge on functional anatomy, human physiology and yoga therapy. She completed modules on the Spine, Hips, the Shoulder and Myofascia Release. Her aim is to apply yoga in a therapeutic way.

Since a couple of years, Annick has been practicing with Meghan Currie, who is known for her challenging and sophisticated Vinyasa flow style.

Annick has a daily meditation practice. Her mission is to inspire you to lead a healthy and happy life to your fullest potential.

Create a life you love?

Join me on my journey and find new inspiration.

Welcome to our community.

Great things will happen for you at Yoganic Moves. We look forward to keeping you in the loop about amazing holidays, retreats, workshops and classes. Just join our newsletter to make sure you don’t miss out!

And hey, don’t be a stranger! We would love to hear from you.

Have a beautiful day!

Yoganic Moves