Introduction workshop yoga

Exploring the Benefits of Yoga in the Workplace 

Understanding the "why" behind yoga is the key to finding the motivation to step onto the mat. During this workshop, we start with a brief presentation, followed by an invigorating yoga session to experience its effects firsthand.

In our rapidly evolving society, many of us find ourselves spending more time sitting at desks than standing, and our posture has degraded along with this trend. Our posture is what we repeatedly do day after day – how we stand and how we sit.

Shockingly, prolonged sitting has been likened to the new smoking, with poor posture emerging as a primary culprit behind lower back and neck pain. It's not just a physical issue; it also affects our breathing capacity and even our mood.

During this yoga session, you will get simple tools to counteract the sitting, to reduce neck and lower back pain.

Do you want to taste from yoga and learn more about the benefits?

Than this workshop is for you. You can either choose for chair yoga or yoga on the mat.

Duration: 1,5 à 2 hours